Clik here to view.
Holiday Survival Tips-Part 1
Can you believe the holiday season is already here? It seems like just yesterday we were toasting champagne and talking about the year to come. Well we blinked and it’s already here. This is the...
View ArticleClik here to view.
Holiday Survival Tips-Part 2
Last week I discussed planning for your holiday parties and gatherings. This week we are going to talk about some easy changes you can make to your favorite recipes. These will help you execute the...
View ArticleHoliday Survival Tips-Part 3
Ok, we have discussed planning and nutrition. This week we are going to talk about something that doesn’t usually get associated with the Holidays; STRESS. With the endless parties, travel, family...
View ArticleClik here to view.
Ten sticks. Ten days. Take the Challenge.
Are you ready to start feeling better? As busy moms you are constantly on the go, and could probably use a pick-me-up. But instead of grabbing for that sugar-laden coffee drink or soda, pour some...
View ArticleThanks Le Leche League of the Emerald Coast!
I had the pleasure of speaking to the Le Leche League of the Emerald Coast last night. What a great group of women! I loved meeting them and their adorable children. I shared healthy lifestyle...
View ArticleHealthy Family-Friendly Snacks…on the go!
With the warm, beautiful weather upon us, we are drawn to spend the days outside. In last year’s survey I sent out to my readers, many of you wanted ideas for healthy, family-friendly foods and snacks...
View ArticleHOW TO AVOID WEIGHT GAIN WHILE COMPANY VISITS!
I just had a wonderful visit with my sister, her husband, and my 16 year old niece, and 14 year old nephew. I love them so much!! They come every year and visit us at the beach. They are on...
View ArticleHealthy Traveling!
I met a wonderful trainer out in Corvallis, Oregon. We’ve been sharing some training ideas, and I came across this great article she wrote about staying active while traveling. I asked if I could...
View ArticleClik here to view.
Cover your nutritional bases
It’s hard enough to keep up with eating enough fruits and veggies each day, but keeping up with exactly which vitamins and minerals come from each and how many servings you need…wow…that’s enough to...
View ArticleClik here to view.
Healthy Halloween Tips
Well, it’s that time of year again, Halloween. Little ghosts and goblins are running all about. Are you dressing up this year? Have your kids dragged you all around town to find the perfect costume?...
View Article
